World Diabetes Day: Raising Awareness and Empowering Change in The Bahamas
Diabetes is a global health crisis, but its impact is particularly felt in The Bahamas, where the rates of diabetes and related health complications are alarmingly high. As we observe World Diabetes Day on November 14, 2024, it’s crucial that we not only raise awareness but also take action to prevent and manage this chronic disease that affects so many of our families, friends, and neighbors.
On November 14, 2024, World Diabetes Day serves as an essential reminder of the global diabetes epidemic, but for The Bahamas, it’s particularly important. With one of the highest rates of diabetes in the Caribbean, the health of Bahamians is at a critical juncture. The Fox Foundation joins the call to action, emphasizing the need for better awareness, lifestyle changes, and community support in tackling this chronic disease that affects so many families in our country.
The Growing Diabetes Epidemic in The Bahamas
In The Bahamas, nearly 46,400 people — about 11.6% of the population — are living with diabetes, and an additional 27,200 are in the pre-diabetes stage. Alarmingly, many Bahamians continue to suffer from complications such as kidney failure, blindness, and amputations due to poorly managed diabetes. According to a 2019 STEPS survey, 55.3% of individuals diagnosed with diabetes are not taking their medication regularly, putting them at even greater risk for severe health issues.
Contributing Factors: Portion Distortion and Poor Diet Choices
One of the significant contributors to the high rates of diabetes in The Bahamas is the poor diet choices many Bahamians make. Dr. Ariane Davis-Simmons, an endocrinologist at Doctors Hospital, and Dr. Janette Martin, Director of Weight Loss and Chronic Disease at the same hospital, have highlighted the concept of "portion distortion." They emphasize that while it’s not about eliminating foods entirely, it's essential to adjust portion sizes.
“We tend to eat more than we realize,” says Dr. Davis-Simmons. “Use a measuring cup, or simply use your palm to gauge portions. A little goes a long way when it comes to controlling blood sugar” (Davis-Simmons, 2024).
The culture of large portions combined with a lack of exercise has led to higher rates of obesity and diabetes, and it’s crucial that we address this on both an individual and societal level. Dr. Martin adds, “Breaking long-standing food habits is a challenge, but it’s essential to start small and make gradual changes for long-term success” (Martin, 2024).
The Fox Foundation’s Commitment to Change
At the Fox Foundation, we are deeply committed to supporting initiatives that promote better health and well-being for all Bahamians, with a strong focus on preventing and managing diabetes. We believe that education, community outreach, and early intervention are the keys to reversing these disturbing trends.
Adrianna Fox, co-founder of the Fox Foundation, shares, “Diabetes is more than just a disease. It’s a silent epidemic that affects families, communities, and the overall health of our nation. By raising awareness, encouraging healthier lifestyles, and providing resources for diabetes management, we can make a tangible difference.”
Lifestyle Change: The Key to Prevention and Management
The good news is that diabetes can be prevented or better managed through practical lifestyle changes. Dr. Davis-Simmons emphasizes the importance of exercise in lowering blood sugar and promoting cardiovascular health, noting that even a short amount of daily physical activity can lead to significant health benefits. According to her, “Exercise plays a crucial role in lowering blood sugar levels, and even hours after a workout, your muscles continue to absorb sugar” (Davis-Simmons, 2024).
The Fox Foundation is committed to supporting these lifestyle changes by offering programs that promote healthier eating and exercise habits. We regularly organize health fairs and outreach programs that include free health screenings, diabetes education, and practical tips for living with diabetes.
The Fox Foundation’s Role in Empowering Change
At the Fox Foundation, we understand that our success is tied to the health of the community. That's why we focus on education, prevention, and support for individuals affected by diabetes. Our initiatives, such as offering diabetes management resources and collaborating with local healthcare professionals, are all geared towards making The Bahamas a healthier place.
"We cannot fight this epidemic alone," says Adrianna Fox, co-founder of the Fox Foundation. "Our mission is to provide education, resources, and support to help Bahamians better manage and prevent diabetes. Together, we can make a lasting change."
Practical Steps You Can Take
We encourage everyone to take action in managing their health and fighting diabetes:
Get Screened: Regular screening can help detect diabetes early. If you haven’t had your blood sugar checked recently, make it a priority.
Adopt Healthier Eating Habits: Reduce portion sizes, eat more vegetables, and limit starchy foods. Use your palm to gauge portion sizes for rice, potatoes, and pasta.
Get Moving: Whether it’s walking, swimming, or dancing, make time for exercise. Aim for at least 30 minutes of moderate activity each day.
Educate Yourself and Others: Share information about diabetes with your friends and family, especially those who may be at higher risk.
Take Your Medication: If you have diabetes, it’s essential to take your medication as prescribed and monitor your blood sugar regularly.
Final Thoughts
Diabetes doesn’t have to be a life sentence. By coming together as a community, we can take steps to reduce the burden of diabetes in The Bahamas. The Fox Foundation is here to support and empower you every step of the way. This World Diabetes Day, let’s make a commitment to change and improve the health of our nation, one step at a time.